Gathering with Grief
- 6:30 – 8:30 PM, Fridays (once monthly), at Yoga Haven in Tuckahoe, NY
- Grief is a natural, normal, human response to loss. While grieving is most often associated with the death of a loved one, it is important to note that grief comes in all shapes and sizes. Any type of loss can elicit a grief response (loss of loved one, job, home, the life you once had). If you are experiencing grief of any kind, please know that you are not alone.
- You will learn how grief affects the body and the mind, and how yoga helps to regulate the nervous system. Each session will explore different tools to help you navigate your grief, including but not limited to: an active yoga practice, a softer yoga practice, pranayama breathing techniques, and guided meditations.
- Included in this offering will be time to honor who/what you have lost, an hour of yoga to care for your grief, as well as tea and snacks to close our time together and bridge connection.
Raising LeBar 