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Satya, or truthfulness, was this past week’s Yama. (If you need a refresher on the Yamas and Niyamas, click back to last week’s post.) As I stated previously, these ethical principles build on each other. This week was not only Truthfulness. It was Truthfulness paired with Non-harming. Non-harming coming first, always. I want to shareContinue reading “Honesty is the best policy…”

The Yamas an Niyamas are the ethical principles of yoga. There are ten of them – five Yamas, five Niyamas. The Yamas focus on “restraints,” while the Niyamas focus on “observances.” Over the span of ten weeks, I am to practice one of these per week. Last week was the first Yama (or restraint): Ahimsa,Continue reading “Practice makes perfect.”