Author Archives: Raising LeBar Yoga

What is your comfort zone? You may not have an exact definition explaining it, but I’m sure you know exactly what it means to you. It’s the space in which you are relaxed, comfortable. You feel at ease when you’re within that zone. Your stress and anxiety levels are at their lowest. Now can youContinue reading “The DIScomfort Zone”

I’ve been on a little journey this year regarding coffee. I wanted to try to cut down on it for a few health reasons:               Hormonal imbalance               Inflammation at times in my knuckles               A clogging feeling in my ears               Migraines from having it too often and then skipping it for a fewContinue reading “To caffeinate or not to caffeinate…that is the question”