Raising LeBar Yoga

“Don’t beat yourself up about it.”

How many times have you heard this? How many times have you said this? Numerous times for me – on both accounts. But is it the best advice? No, I don’t think so, at least not on its own… Hear me out: I began reading Becoming by Michelle Obama this week. And occasionally, whenContinue reading ““Don’t beat yourself up about it.””

Sharing more than I’m normally comfortable with…

I set at goal at the beginning of this year. I wanted to take this interweb space and make something of it. I decided I would post every other week for the entirety of the year. Well, we’re almost at the end of the year – week 46 of 52. And I have 19 posts,Continue reading “Sharing more than I’m normally comfortable with…”