Raising LeBar Yoga

“Cry when it hurts, laugh when it’s funny…”

When we’re small, we don’t have any problem doing this. We don’t even give it a thought. If something hurts us – physically or emotionally – we cry. If we find something funny, we laugh. I remember having to stifle laughter because it wasn’t appropriate for the place/time (church, assemblies), and there was someone (aContinue reading ““Cry when it hurts, laugh when it’s funny…””

Start With Why

We are 21 days into 2019. This is probably the time most of us start to lose the excitement of the new year and our list of goals and resolutions start to fall to the wayside. If you’re like me, just three weeks ago I was full of hope and plans for the brand-new year.Continue reading “Start With Why”