Hi all! I just bought a mini trampoline. The main reason I bought it was to help stimulate and improve lymphatic drainage. I started doing a bit more research on it and am blown away at the positive effects it can have on our body and overall health. Let’s start with the basics (and whatContinue reading “Jump your troubles away…”
Author Archives: Raising LeBar Yoga
Be the beginner.
I’ve heard this phrase a handful of times over the past few years and it always strikes a chord in my soul. The first time I heard this was on one of my favorite podcasts: That’s So Retrograde. They had an episode with Emily Pereira (@emilybegins) discussing this. Emily described her own journey and howContinue reading “Be the beginner.”
Raising LeBar 